Cucumbers and Anxiety

Cucumbers and Anxiety

Me: My ego is so fragile. Hahaha.

David W: You and everyone. We are all just cucumbers and anxiety.

How many of you want to admit that you’re a garden variety neurotic these days? Yes? No? I know I’m guilty of trying too hard in documenting a life and style that looks “oh-so-good!” It didn’t begin with the advent of the social media age, either. I’ve spent a life time fostering a gallery of false personalities. Not even my tried and true selves are able to mask my insecurities, which are plentiful and terribly obvious. I’m haven’t fooled anyone since 6th grade in that regard, something I am only now starting recognize.

Yet, these last months have been different because this depression really set in with a vengeance. I’ve fought this constant struggle of weight and my compromised health before. What’s different is that I’ve never felt so defeated and pessimistic about myself and the world we live in. It’s been a long, continuing stretch of days filled with apathy, malaise and half-hearted declarations of “Tomorrow, I’ll be better” and it has exhausted me. I am out of excuses for choosing to remain in a state of stagnation and useless, selfish woe. This narrative is long overdue for a major rewrite. Thanks to these weeks of therapy,  I do feel something stirring in this conflicted brain of mine. The question is how to take this self-awareness and move myself forward? I don’t know what the steps I’ve taken reveal, but these choices have put a few things in motion without my having to take a running leap.

I grew a beard. Ergo, I’ve become a man again. Haha. No, really. It seems this clichéd symbol of virility has given me a different facade with which to join the rest of my gay brethren. My added bulk has also pushed me into a different category, too. Yes, officially I am a “bear,” despite my best efforts to avoid such a label. (And if you need a refresher as to my bear bias, read this: https://mediajor.com/2014/10/29/why-im-not-a-bear-nolabels/

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Yeah, the attention has been darn nice. I’ve been meeting men, hanging out with them and more. I may have lost the hair on my head to baldness, but the hair around my face is more than making up for that bit of genetic chaos. Papa Hemingway to some, Papa Smurf to others. So what? If it’s a case of “If you can’t beat ’em,  join ’em,” so be it. I’ve been this hermetic crab for too long and the palpable loneliness is only going away if I join the living. I don’t have to conform to the group mentality. If anything, it’s given me the power to adjust my own way of thinking of what it means to be a gay man, to edit my own brand. And yes, I’ve always had an affinity for plaid. Does this mean I’m chucking the capes? No. Hell no.

I am days away from my 49th birthday and the introspection it has triggered has surprised me. The second best decision I made was to deactivate both Facebook and Twitter for a while. Social media anxiety has prompted me to stay away from my Facebook and Twitter feeds. Enough of the mob mentality, yellow journalism and manufactured looks into lives that are just as ordinary as mine. I’m still digging my heels in terms of other things, like getting this carcass to the gym. I don’t know what fuels this fear. It isn’t the work involved. It’s the mindset that I won’t make a single difference. Still. That’s probably the most self-defeating aspect of this entire journey to date. While it helps to have an outlet to work this out in my head away from Dr. Burke’s office, this blog can’t function as just a more public means of the same excuse making, either.

I keep looking for signs of change and strength everywhere. In some ways, I do feel the universe is being a cheerleader — or maybe optimism is manifesting itself out of my own strong desire to be stronger and healthier. For example, I was spending a Saturday with my colleagues at their home in Temecula. The kids were doing their thing.  The grown-ups were having their own conversations. I took my place on the sofa. While I was feeling a sense of much-needed relaxation, for a moment, I wanted to exist in a bubble. Again, the introspection takes hold whenever I feel still enough.

I picked up an old issue of Vogue off their coffee table, idly flipping through pages all heavily scented with Armani’s new fragrance. I hope my own eyes didn’t look as dead as Kendall Jenner’s at that moment. Here I was, surrounded by the people who sincerely want to see me rally through this state of depression. For a moment, I felt lost in the din of children playing, adults mixing pineapple and rum drinks and the whirring of the food processor creating homemade chimichurri. It wasn’t sadness I felt, though. My hosts (and bosses) would call out to me from time to time, even calling me the “anti-social butterfly” at one point. It wasn’t the pages of luxury brands and beautiful people that had me stay away. What I couldn’t tell them was that I was mulling over the disappointment of knowing I keep making the same damn mistakes with food, with money, with people. Again.

I eventually put that magazine down, trust me. But I did spend a lot of that afternoon (and evening) contemplating the mistakes I keep making in life, most of which are so damn fixable! I may have been covered in sun block, but a lot of other mental X-rays kept breaking through as I sat by the pool, marinating in my own sweat and sentiment. That issue of Vogue, however, did something and it happened on on page 312.

An article by writer Stephanie Danler caught my attention. She’d contributed a piece about her father and his battle with drug abuse. It was a compelling article, ladened with these gems of insight, each one more ornate than the ones advertised by Tiffany & Company:

“I come from a long line of charismatic liars,’ I might say. ‘The dinner parties are beautiful. Our main currencies are epiphanies and promises, highly inflated, though we ourselves remain completely bankrupt…'”

Everything kind of stopped in that moment. All I could hear was this click in my brain. Was it recognition? Was it ignition? I had to continue reading.

“When I look at him, I see a man in pain,” Danler continued. “What he inherited — what he was born with — is what I call a black hole. It sit behind his heart and has been threatening to swallow him in darkness his entire life.”

Bingo. That fucking black hole that threatens to consume so many of us dealing with depression and false selves. I concur with Ms. Danler. It is easy to love a charming liar. You are charmed by us, while our loved ones possess a gift of suffering in silence, until one day they will tire of it all and just walk away. That is what makes therapy so vital. This is how we all learn to make boundaries, walls with which to stave off that which threatens to take us all down.

“It’s through boundaries,” Danler wrote, “that we create ourselves. I wrote it all down: what was acceptable and what wasn’t. I wrote down the consequences. I developed rituals of self-care. I cut toxic people from my life, the ones that drained me…

…I learned to say No.”

These words were heading into my psyche as if on a conveyor belt. I needed to read this now. I needed to process it then and there. I tried to explain this to the group, who saw me furiously adding these quotes into my WordPress iPhone app. I needed to capture it unfiltered and as real as possible at that moment. Otherwise, I don’t think I would have had the desire to continue exploring these thoughts in writing. I understood Ms. Danler’s ultimate admission that loving a charming liar is a disease for which there is no cure.

“Any system of recovery is flawed because we are flawed, inconstant beings. We have to manage it completely by ourselves.”

We do have to manage our insecurities and addictions ourselves, yes. But it takes a support system you don’t take for granted to get you there. As I pondered this idea, my boss’ youngest daughter appeared before me with a toy first aid kit. She wanted to check to see if I was okay. Vital signs were fine. I wasn’t dead, she pronounced. Then she checked my temperature.

“You’re not sick,” she counseled. “You’re happy.”

Maybe, Dr. This anxious cucumber is still showing signs of old illnesses gone untreated. But, I think a remedy is on the verge of reality.

Maybe.

 

From Fatboy to Slim…Week 1

From Fatboy to Slim…Week 1

“I’m not sure I want to let you leave here…”

That’s what the nurse practitioner said to me this AM, not the hot lover I’d rather envision on this day of reckoning. Today, I went to the Lindora Weight Loss Clinic to review the results of my blood work. Short version: I am in not so very good shape.

My triglyceride count is 1,539. Normal is 150

My cholesterol is 271. Normal is 135-200

My CRP is 16.40. Normal is 1.0

My glucose is 293. Normal is 65-99

My blood pressure is 210/122.

I could have a stroke.

My type 2 diabetes is back.

I am developing a fatty liver.

I weigh 257 lbs.

I am 48 and I am slowly killing myself.

The nurse practitioner was calm in delivering this news to me. I was rather chatty going into her office this AM. I said precious few words once she ticked off the list of damage I was causing myself. My blood pressure worried her so much, she wrote me a prescription for meds on the spot and demanded I headed to a pharmacy after I left. (Yes, I did follow her instructions.)

Emotions dictate why I eat. And if you run a quick scan of this blog’s archive, emotion dictates a lot of my writing. I’ve been this way since I was a kid. And the hyperbole driven career I’ve chosen has only added to the 72 pt. headlines I often use to express myself.

In the year since my bohemian sabbatical, I’ve gone from a clear-eyed realist in good shape to a bleary-eyed depressed bowl of pudding. But it is more than depression. It is anger. It is disappointment. It is defeat.

A lot has happened to me and my family in the last year. Still, at some point you have to say, “Enough of this shit!” That moment arrived today. I don’t want to be Sick Guy. I don’t want to be Fat Guy.

I don’t want to die.

It’s not just about going from fat to fit to appease my vanity or turn the head of a former love. It really is about making a definitive life choice to ensure I continue to participate in life as a healthy man of a certain age.

I know I’m not alone in this. If you do find yourself reading along, I hope you share your own wellness stories with me. Support is essential in conquering addictions and I am a food addict. As I continue this journey, I will explore that theme a bit more as I explore the reasons for why I eat what I eat. Food addiction is as real as any other form. It is not just a cultural ism of being Latino, where food is used as a reward or a consoling gesture. My addiction to certain foods is probably my longest running relationship.

Time to break up with a really bad boyfriend.

I started the Lindora Program today and it will run for 10 weeks. Stick around. It’s gonna be a bumpy ride, but the outcome is so worth it.

#forwardmotion

#chooselife

J.

PS — Some might be surprised by the photo that is the key image of this entry. It was a selfie I took in June 2014, just before I left for Spain. That was me at my leanest in my adult life. It’s a reminder of what was possible then…and now. When you have nothing to fear, you have nothing to lose.

“My brother…” — #JeSuisCharlie

“My brother…” — #JeSuisCharlie

My first post for 2015 is one written in solidarity with those who extol the courage and virtue of maintaining our freedom of speech.

Today, we are inundated with so many outlets with which to express ourselves. As a result, we are more vulnerable to attacks against one’s character or opinion. Worse, the price we are again paying with is our mortality.

To express a thought that can illuminate our global condition as a journalist is not a privilege. It is a necessity, but one that carries great responsibility. Journalists are meant to inform the greater public, not just entertain. This is how we keep ourselves and our leaders accountable for all acts for and against us.

Perhaps we have been keeping to close an eye on what people are wearing or celebrity-driven gossip for too long? How else could we miss the signs that the disenfranchised or the marginalized are plotting to silence the media with calculated acts of violence so extreme, they shake the world to its core?

Something has to shift. We have always known words and images are power. We cannot let our ability to question be silenced. Nor we should we temper our thoughts out of fear of reprisals from those who hide behind a cowardly shield of piety to justify their murderous agendas. We need to reaffirm that it is man, not GOD, who is the purveyor of violence and rage.

The tenuous connections that bind us all have always been ideal at best. It is like a large family, where varying temperaments and ideologies make for often volatile gatherings at the table. You will never be able to make certain people in the group love you. In the greater context of the world we live in, you will never make certain people in the world agree or care about you either.

But killing that person is not an option. Not over a comment, a novel, a film or a cartoon image.

French filmmaker Luc Besson offered a heartfelt plea, not only for the Muslim community, but for all of us who feel like vulnerable outsiders. It is this impassioned letter, first published in Le Monde, that prompted me to offer my own thoughts on the wide-reaching consequences from the tragic events at Charlie Hebdo. Because, now, we are truly Charlie, too. And we must take our power back from those who dare to use fear and destruction against us.

“My brother, if you knew how badly I hurt for you today, you and your beautiful religion that has been so sullied, humilated, and singled out. Forgotten are your strength, your energy, your humor, your heart, your fraternity. It’s unfair and together we will repair this injustice. We are millions who love you and who are going to help you. Let’s start at the beginning. What is the society we’re offering you today?

It’s based on money, profit, segregation and racism. In some suburbs, unemployment for people under 25 is 50%. You are marginalized because of your color or your first name. You’re questioned 10 times a day, you’re crowded into apartment blocks and no one represents you. Who could live and thrive under such conditions?

Profit comes before all else. We cut and sell the apple tree’s branches and then are shocked there’s no fruit. The real problem is there, and that’s for all of us to resolve.

I call on the powerful, the big bosses and all leaders. Help this youth that has been humiliated and which asks only to be part of society. The economy is in the service of man and not the reverse. To do good is the greatest of profits. Dear powerful, do you have children? Do you love them? What do you want to leave them? Money? Why not a world that’s more fair? That would make your children the most proud of you.

We cannot build our happiness on the misfortune of others. It is neither Christian, nor Jewish, nor Muslim. It is just selfish and it leads our society and our planet straight into a wall. This is the work we have to do beginning today to honor our dead.

Terrorism will never win.

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And you, my brother, you also have a job to do. How can you change this society that’s being offered to you? By working, by studying, by taking up a pencil rather than a kalishnikov. That’s what’s good about democracy, it offers you the noble tools to defend yourself. Take your destiny in hand, take the power. It costs 250 euros to buy a kalishnikov but not even three euros to buy a pen — and your response can have a thousand times more impact. Take the power, and play by the rules.

Take power democratically, helped by all your brothers. Terrorism will never win. History is there to prove it. And the beautiful image of the martyr walking in both directions. Today there are a thousand (assasinated Charlie Hebdo journalists) Cabus and Wolinskis who have just been born.

Take the power and don’t let anyone take power over you. If those who are presumed guilty of this tragedy really are, know that these two blood-spilling brothers are not yours, and we all know it.

It would at most be two weak-minded individuals, abandoned by society and then abused by a preacher who sold them eternity… Radical preachers who play on and make your misfortune their business have no good intentions. They use your religion only to their advantage. It is their business, their small business. Tomorrow, my brother, we will be stronger, more connected, closer. I promise you. But today, my brother, I cry with you.” — Written by Luc Besson.

#JeSuisCharlie

#NoFear

#ICanIDid

 

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“I Resolve to…Understand That The World Goes ‘Round” — #theclosingoftheyear

“I Resolve to…Understand That The World Goes ‘Round” — #theclosingoftheyear

God, how long have I been basking in the glow of hyperbole?

It’s like I don’t know any other way to express myself or view the world. Everything to me is:

Big!

Bold!

Must have!

Must see!

Like!

Post!

Followers!

Retweet!

It’s all just a cover-up, really. This endless search of non-information that clutters my brain, distracting me from the narrative that I really want to express, not just to the world, but to myself. If there is anything to offer as a resolution for 2015, it is to abandon the hyperbole and focus on what matters in defined terms. Fuck these endless social media streams, I want truth again.

I haven’t been too eager to promote many entries on this blog of late. It’s been a combination burn book and teen girl journal for weeks. “This family member talked so much shit about my me!” or “Those family members had the nerve to make it all about them!” or “This date was just another Harry Houdini! Now you see him! Now you don’t!” I bet even Taylor Swift would go, “Fuck bitch. Get a new theme!”

What happened to self-reflection and understanding, to humor and positivity?

What happened to the last third of 2014?

Well, a lot.

John Kander and Fred Ebb composed a song for Martin Scorsese’s “New York, New York” called “The World Goes ‘Round.” I’ve had it on a loop these last few weeks. It helped shape what I decided to write today, summing up exactly what sort of year many of us experienced in 2014.

Sometimes you’re happy, sometimes you’re sad
But the world goes ’round…

And sometimes your heart breaks with a deafening sound…
Somebody loses and somebody wins
And one day it’s kicks, then it’s kicks in the shins
But the planet spins,

and the world goes ’round….

I thought a lot about what this closing blog entry of the year should contain. But, as I sit here in my bedroom (More teen girl imagery. That has to go in 2015), I find that I don’t want to replay any of it. I want to focus on the reality that the world will continue to spin — and that hope matters.

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My boss Alan and I got into a rather revealing discussion about hope, an ideal my friend doesn’t seem to think exists.

But I do. I really do.

Hope, like love, has lost its power. It’s a brand. It is a campaign logo.  It has been appropriated by the self-help contingent, those annoying life coaches and magazinespeak spinners. It is that blanket statement too many of us use to cover up our woes, disappointments and our other beautifully weak and frail moments. “Don’t worry. There is always hope.”

Hope, like love and happiness, takes effort. It takes work to NOT let yourself fall prey to the myriad of distractions and stupidities that dominate our daily lives. You can’t use hope blindly. Hope needs to be seen clearly. It isn’t like prayer. “I hope” is not like talking to God. You are talking to yourself. You are being your own source of faith and courage to face the challenges that we face. And the challenges, particularly at this age, will arrive with the efficiency of a high speed train.

Hope, like love, is not for pussies. And hope needs to be taken back from the legion of those wanting to cash in on our gorgeous neuroses for their own gain. Before any of us can begin to understand just how important love is in our lives, we have to reeducate ourselves in the power of hope. Where there is hope, you will find love. You will find them exactly where you left them before you let all the static of modern life cloud your own beliefs and true self.

In a few hours, 2014 will join the album of detritus that is memory. It will be relegated to the tales we tell whenever we reunite. Those who are lost, will be remembered. Those who hurt us will be reviled again, but ultimately forgiven because they just don’t know any better. Those who made us laugh, will make us laugh that much harder. And we will all be glad that we survived to tell the tales again and again.

I also found great comfort in another song, one composed by Hans Zimmer and Trevor Horn for the film “Toys,” performed by Wendy & Lisa and Seal. It features this lyric:

This is a Time to be Together
And the Truth is somewhere here
Within our love of People
At the Closing of the Year.

I spent these last months in a state of free fall. I haven’t hit ground yet, but I see it below. I have not lost sight that it is with my family and my family of friends, new and old, here and abroad, where I did find my truth in 2014.

I can’t wait to find out what I will learn in 2015.

Wednesday, December 31. Written and posted from Wayne Avenue Manor in South Pasadena, CA.

“Christmas wrapping…” — #bahhumbug

“Bah, humbug” no, that’s too strong
‘Cause it is my favorite holiday
But all this year’s been a busy blur
Don’t think I have the energy

To add to my already mad rush
Just ’cause it’s ’tis the season
The perfect gift for me would be
Completions and connections left from

Last year, ski shoppin’
Encounter, most interestingimage
Had his number but never the time
Most of ’81 passed along those lines

So deck those halls, trim those trees
Raise up cup’s of Christmas cheer
I just need to catch my breath
Christmas by myself this year

Calendar picture, frozen landscape
Chilled this room for twenty-four days
Evergreens, sparkling snow
Get this winter over with

Flashback to springtime, saw him again
Would’ve been good to go for lunch
Couldn’t agree when we were both free
We tried, we said we’d keep in touch

Didn’t, of course, ’til summertime
Out to the beach to his boat could I join him?
No, this time it was me
Sunburn in the third degree

Now the calendar’s just one page
And, of course, I am excited
Tonight’s the night, but I’ve set my mind
Not to do too much about it

Merry Christmas, Merry Christmas
But I think, I’ll miss this one this year
Merry Christmas, Merry Christmas
But I think, I’ll miss this one this year

Hardly dashing through the snow
‘Cause I bundled up too tight
Last minute have to do
A few cards a few calls

‘Cause it’s “RSVP”
No thanks, no party lights
It’s Christmas eve, gonna relax
Turned down all of my invites

Last fall I had a night to myself
Same guy called, Halloween party
Waited all night for him to show
This time his car wouldn’t go

Forget it, it’s cold, it’s getting late
Trudge on home to celebrate
In a quiet way, unwind
Doing Christmas right this time.

“A&P” has its provided me
With the world’s smallest turkey
Already in the oven, nice and hot
Oh damn! Guess what I forgot?

So on, with the boots, back out in the snow
To the only all-night grocery
When what to my wondering eyes should appear
In the line is that guy I’ve been chasing all year

“I’m spending this one alone,” he said
“Need a break, this year’s been crazy”
I said, “Me too, but why are you?
You mean you forgot cranberries too?”

Then suddenly we laughed and laughed
Caught on to what was happening
That Christmas magic’s brought this tale
To a very happy ending

Merry Christmas, Merry Christmas
Couldn’t miss this one this year
Merry Christmas, Merry Christmas
Couldn’t miss this one this year

 http://youtu.be/nud2TQNahaU

“If you want it…” — #change

“If you want it…” — #change

Sometimes I feel like I’m sitting with the audience, viewing my own life from a distance. I don’t pay much attention to their reactions. I’m only aware of my own judgments. As we are heading into the home stretch, I am starting to reflect on the peaks and valleys of 2014. Some images bring me great joy, while others carry a sadness that is truly profound and challenging to accept.

I was told earlier this year that I am not good with change. I remember the distinct anger I felt over this statement. Perhaps my ire was raised because there is a bit of truth to it. Change has been working overtime this year. The abundance of hope and light that took me to Spain was replaced by repeated lessons on mortality and loss. I haven’t been able to process all of it, the extremes of it all have kept me in a state of suspended animation. Yet, a few things still broke thorough this barrier to force me to reconcile why living this way is not doing anyone any good.

My new boss sent me this track by OMD titled “If You Want It.” I had come home from from a set visit, my last as a freelancer. It arrived as I pondered whether or not to join his firm full time. The lyrics moved me, a sincere call to arms, to embrace the new. It was the reason why I decided to reroute my destiny to become part of this team. However, the static encountered near the end of summer only clouded my focus during these last months.

OMD sing, “Live the life you want to live, no point thinking about “what if?” 

I keep waffling between maintaining the courage to keep living the life I want to life, to cowering under the fear of “What if?” It is exhausting this back and forth. Like the weight I keep packing, it is just easier being in my herd of one, grazing my way through the landscape, ignoring all that is good.

I am sure I am going to remain in this state of reflection a bit longer, but I recognize things do have to shift into a more positive drive. If there is one lesson to be learned, it is to understand that when I do move past this sense of arrested development, “Nothing ventured, nothing gained. Nothing lost but all the tears and pain.”

 

IF YOU WANT IT by OMD

 

 

One by one the walls come down
Spread the word all over town
Kicking screaming like I’ll drown
Can’t you see I’m fallin
I want you, do you want me
What’s it take to make you see
Like bomb that ticking endlessly
Can’t you hear me calling

Will you, won’t you, come with me
Wishin hoping that you’ll see.

If you want it, it will come
Through the rain and burning sun
Over hills and far away
Nothing stops this, not today
Take a chance on me tonight
Baby it’ll be alright
Nothing ventured, nothing gained
Nothing lost but all the tears and pain

Give me all you’ve got to give
Live the life you want to live
No point thinking about “what if?”
Come on. Make my day
Tell me what I need to know
If you don’t want this then I’ll go
Insane but I won’t let it show
Don’t let me walk away

Will you, won’t you, come with me
Wishing hoping that you’ll see.

If you want it, it will come
Through the rain and burning sun
Over hills and far away
Nothing stops this, not today
Take a chance on me tonight
Baby it’ll be alright
Nothing ventured, nothing gained
Nothing lost but all the tears and pain

If I could make you start to understand
If I could only make you see
What this all means to me
Let it in inside your heart
Set your mind and spirit free
Show me

If you want it, it will come,
Through the rain and burning sun
Over hills and far away
Nothing stops this, not today
Take a chance on me tonight
Baby it’ll be alright
Nothing ventured, nothing gained
Nothing lost but all the tears and pain

 

“Going to the river and pray…” — #ghost

“Going to the river and pray…” — #ghost

Boy you never told me
True love was going to hurt
True pain I don’t deserve
Truth is that I never learn

I keep going to the river to pray
‘Cause I need something that can wash all the pain
And at most I’m sleeping all these demons away
But your ghost, the ghost of you
It keeps me awake

Give up the ghost…

 

Is it because we don’t know any better that we allow the past to define us? We can either choose to live in the present and contemplate a better future. Or, we can remain shackled to the ghosts that we have allowed to haunt us.

We are doomed to live in a haunted house of our own making until we gather the courage to bury the rage and fear — and let in the light.

I wonder if there are ghostbusters of the soul….