Diary of an Angry, Hungry, Fat, Gay Mexican — Week 4, Day 21 — “Plateau”

Diary of an Angry, Hungry, Fat, Gay Mexican — Week 4, Day 21 — “Plateau”

Weight: 252.2

Glucose Reading: 137

So, I’ve hit my first brick wall, the dreaded plateau stretch. It’s the phenomenon that occurs when you just can’t seem to drop another fuckin’ pound. Of course, maybe it would help if I moved a bit more instead of just rising from bed, going to work, returning home and going back to bed. It’s taken a lot of my will to just do the Lean for Life program. The idea of regular exercise is just that, an idea. When I’ll start to do more than walk a few miles is something I grapple with daily. But, I then remind myself, “It isn’t a sprint. It’s a marathon.” Then I want to punch the wall itself, wondering why I embarked on this journey again in the first place. It’s a dance I know all too well and even my sturdy legs are starting to resist the choreography a bit. To bend, but not capitulate. That’s my truest self.

I guess I have been a wee bit on edge of late. Temptation is staging a sit-in on the steps of my brain. I keep mulling overeating behaviors that I know are bad for me. I dream of pizzas and orange tabby kittens. I dream of cheeseburgers and those solitary runs to King Taco. I recall when I would wake up and see the empty wrappers and bags from the items I would consume during these food binges that would last for days at a time. The feeling of being an addict would then seep into my already beaten down conscience. I would chastise myself endlessly, determined to not do it again, but it would without fail that same night. I could never help myself. It is like daring myself to reach the lowest possibly point, just to see if I could.

Rotating through this vicious and destructive cycle is on par with total madness. The number of lies you will tell yourself to validate an addiction will mount exponentially to the point that you can no longer tell the difference between delusion and truth. You fail to see the damage you’re causing since it isn’t necessarily visible, but it is being done without mercy. The full impact of consequence is only felt when you reach a crisis point. Sometimes you can turn it back and be saved. Sometimes it claims you.

I think about the tyranny of a society that preys on the weak who grapple with issues of perception and maintaining a certain social status.

I think about the tyranny of a media culture that preys upon the insecure by shaming their body types or finding fault with their ability to cultivate an “appearance.”

I think about the tyranny of an administration that prefers lies to the truth to keep their tenuous hold on our country, callously deconstructing our hard-won democracy under the cynical guise of “Making America Great Again.”

The temptations we face, both with our bodies and minds, are an eternal struggle for many. It is a real tragedy that our places in the social hierarchy dictate what we are able to consume. Fast food exists because it is cheap and easy. It is consumption at its worst, disregarding the basic rules of nutrition because it knows people won’t fight for something better. That takes knowledge. That takes real money. Good health requires certain resources and patience to sustain and a lot of us can’t be bothered to look away by the quick fixes and band aids we seek to make our lives easier.

Fast food is a lie. We know the truth about what will elevate us and what will kill us in terms of what we put into our bodies. I’ve accepted this lie for years, giving it strength because I was weak to face it with any resolve. Tyranny takes many forms and after years of bubble and self-absorbed living, we are finally using terms like “resist” and “persist” again. And meaning it.

Dr. Martin Luther King’s daughter, Bernice King, recently posted a list of things we can do to counterpunch the tyrannical regime of #45. It has been making the social media rounds and it is being picked up by certain media outlets, too. In some ways, the rules apply to all things that dare tear us asunder:

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We are complicit in our silence. We must feel the power that comes from the support of people we love. We must avoid helpless and hopeless talk. We must keep our messages, the ones we say to ourselves and to the people around us, positive. This is the power to be found in resistance and rebellion, to eschew the rhetoric that is not good for anyone. This is how we push through the plateaus of complacency and stagnation that do not allow us to shed the weight dragging us down. This is how we emerge strong, victorious and healthy in the purest sense of these words.

This is how we save ourselves.

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Diary of a Hungry, Angry, Fat, Gay Mexican — Day 5 — “Weight and Sorrow”

Diary of a Hungry, Angry, Fat, Gay Mexican — Day 5 — “Weight and Sorrow”

Day 5

256.7 lbs.

Glucose Reading: 176

It goes without saying that I am having a better week than #PresidentBabyhands. I’m down six pounds in five days. Sugar readings are dropping to numbers under 200 from a record 401 a few weeks ago. What more could a person want? A little peace and sanity for starters.  God, what a week. At least He/She rested on the 7th day. I’ll be glad to look out the window on Sunday and know that we’re not living in the atmosphere on a plutonium cloud.

Driving to an appointment with my boss today, I chatted with my boss about my progress with this weight loss program. One of the things we discussed was he correlation of food and our emotional states. He said, without hesitation:

“The only things we gain in life are weight and sorrow.”

I knew exactly what I was going to write about the minute he said it.

Update: He would like to contextualize his statement by saying, “I was kidding… thanks for the brutal attribution, hermano.” However, given my state of mind for a while, I found it rather poetic and true.

Depression triggered my desire to eat myself to death. The burden of sorrow caused by the loss of people close to me coupled with the current state of society was killing my desire to care about anything. The clarity that is replacing my previous opaque view of the world is certainly being challenged at the moment, as it is for many of us. Yet, it is also giving me reasons to speak up, or write up as it were, shedding the many layers of ennui and selfish woe in the process. If I allowed life to make me gain weight and bury me in sorrow, this same life can also inspire me to shed the pounds and reclaim my own contentment. Nothing has changed around me. My family, friends and livelihood are still very much in place and no less supportive and loving than before. It is my lexicon for living that’s changed. Now I want to live.

The Talking Heads have infiltrated my mental iPod of late because I have been fixating on this theme on the power of words and literacy. Since the media is suddenly obsessed with the concept of facts of late, check out this lyric from the Talking Head’s classic track, “Crosseyed and Painless.”

Facts are simple and facts are straight
Facts are lazy and facts are late
Facts all come with points of view
Facts don’t do what I want them to
Facts just twist the truth around
Facts are living turned inside out
Facts are getting the best of them
Facts are nothing on the face of things
Facts don’t stain the furniture
Facts go out and slam the door
Facts are written all over your face
Facts continue to change their shape

In the last week, this new age of American Chaos has given way to the irrational normalization of “alternative facts.” I refuse to accept such a conceit, not when facts are being twisted into pretzels and salted with mendacity. Taken further, alternative facts do not exist in the fight for better physical and mental health. Ingesting meds for diabetes does not mean I can eat a chocolate cake. I know enough to push it away because it is bad for me. So how the hell is it good for any of us to hear Kellyanne Conway, that Consort of Lies, crow on television how calling out #PresidentBabyhands as a liar is “dangerous to…democracy?” We’re a sick nation, lady. What you and your ilk represent is the chocolate cake that can kill us all.

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In this visual age, where people prefer to digest photos to reading text longer than 140 characters, we must scrutinize the words that are being hurled at us by the nanosecond. Education, literacy, these are our defenses to protect our civil liberties and a free democracy.

As I put down the fork to stop anesthetizing myself from the world, I am putting down TMZ and the gossip sites from my own information diet, too. Being educated and literate doesn’t mean you want to better than someone.  It means you can best understand when any figure, political or otherwise, is trying to tear you apart for their own personal gain. It has nothing to do with you – only them. I compare it to having a bad boyfriend/girlfriend who only talks shit and makes you feel bad about yourself.  Is is possible we really hate ourselves as a nation to let such people rule our lives?  By that token, if we are able to dump such partners from our lives, why the hell are we standing behind leaders who want nothing else but bring us down?

#resist

“I’m a hungry, angry, fat, gay Mexican…”

“I’m a hungry, angry, fat, gay Mexican…”

Day 1

262.6 lbs.

Glucose Reading: 275

“I just want you to love yourself as much as we love you. We all want you to be here. Please do this for you. Please do this for us.”

When you hear a voice that is trembling with tears and emotion, you listen. I took me by surprise, to be honest. I’ve been on this weight loss path many times over the last 20 years. It’s been a journey my friends have supported on as much as they’ve endured my misadventures in dating. But the urgency in my bestie’s voice belied something different. We’ve seen loss, quite a bit of it to be honest, in the last year. We’ve seen what poor health choices can do. Look at George Michael. Luther Vandross. Perhaps it was a colleague or a family member. Many of us have endured the pain of knowing they could have saved themselves from diabetes, heart disease or the effects of high cholesterol.

I have the trifecta of these ailments that are prevalent within the Latino community. I’ve seen their effects and it is painful and scary to know I can succumb just as easily. Yet, I’ve done nothing to combat them in the last 14 months. I’ve had the skills and resources to do something about my health and my attachment to food for 20 years now. It’s been a war I’ve been battling since I was a kid. If buttered toast with jam made me feel better, I had to have four pieces. I can still hear my tearful young self ask my aunt Beba, who was visiting us from Mexico City, for those pieces of bread. And like all good moms, she enabled her “gordito querido” because he was sad.

I still get sad. A lot. And I keep reaching for that bread or nachos or carnitas burrito or any of of the salt bombs that could detonate without warning. Why? I stopped caring about my future. I couldn’t be bothered. If I’m going to go, I was going to go big. But as I started the new year, I just couldn’t justify that course of self-destruction anymore. (I think it is the Lexapro doing its job.)

I’ll admit I was a bit cavalier when I posted an image of my sullen face on Facebook, which made this simple decree:

Today is my first day back on @leanforlifelindora. I am still processing my emotional attachment to food, something that continues to hurt me as much at 49 as it did at 19. I know I’m not alone in this struggle. As I approach 50, I have set one goal for myself during these next 18 weeks of healthy eating, counseling and exercise. “I want to see 51 and beyond.”

The reason my friend called was to offer support on that statement. It was happenstance that one of her colleagues advised her that a friend of theirs was found dead over the weekend. He was overweight, suffering from diabetes. He succumbed to illness at the age of 63. She called me in tears to urge me to take better care, to take charge. I was humbled and rattled at the same time. Because, that’s what it is about for us all, right? We must take care and control of selves, to fight that which could adversely affect us in more way than just our health.

I went back to Lindora and was given this mantra: “Carbs are not your friend. They turn to sugar. They make you sick.”

Not all carbs, I know. But the carbs that I tend to favor are not good for me. Apathy is not good for me. Depression is not good for me. A slow death is not good for anyone. I do want to see 50 and 51 and as many years as I can count so I can still be part of this dialogue for change. As I told my friend, I will be here. Too much is at stake. And, you know, I think I actually mean it this time.

Day 2

262.7 lbs.

Glucose Reading: 213

This is the point where you tell yourself, “It’s not a sprint. It’s not a race. It’s for life.” I have to admit that I wasn’t thrilled to see not even a little drop in my weight this morning. Instead, it went ever so slightly in the other direction, dammit.

It’s been a struggle to engage with my rational sense of optimism today. All the white noise of our new president’s administration turning us into a Margaret Atwood novel is keeping me from focusing on what really matters right now. I can’t seem to focus on much else but post these angry missives on Facebook, Twitter and Instagram. It’s like I want to reach out and slap the shit out of every idiot who thought Trump was the right choice. And don’t get me started on the former classmates who follow me on Facebook, who fill their pages with “We need to respect the President” or “We need to pray to God to help Trump show him the way.” Better yet, “I’m so tired of all the negative on my feed.”

Fuck you. Wait until we have to put our backs up against the wall, then tell me how God will deliver us.

I’m a fat, hungry, angry, gay Mexican right now. But through this haze of red, I can say thanks to Protein Day #1, my sugar was down a whopping 62 points. More, the famed Lindora Ketosis stick had some real color. Fat is going somewhere. I think it was the jeans I keep wearing as nothing else fits right now. Hahaha. Tomorrow, I’m wearing gym shorts for weigh-in. And the numbers will go down because I can do this. I even did a 1.86 mile walk around Hancock Park today. However, I can safely say during the next 18 weeks I doubt you will find me writing like Little Maria Sunshine.

You’ve been warned.

“No sex or love in this city …”

“No sex or love in this city …”

A week in the life of an aging singleton’s life in Los Angeles can go something like this:

Stood up.

Stood up.

He looked nothing like his picture.

“Are you interested in a houseboy?”

“I’m about to get my heart broken. I know it…”

“Sorry, I got dragged to a tiki bar in NoHo…”

“I can’t believe that’s both of them on that app grid? Are they in an open relationship, too?”

Ghosted.

Stood up.

Yeah, that all happened over the course of 10 days following my return from Spain. I was just trying to move on, a victim of bad timing (again).  It was tough to process that The Brit chose someone else and was satisfied with his choice, at least for now. Receiving a panicked text from him towards the end of that week didn’t help my mood much, though. He was certain — or like me — overthinking the outcome of his romantic situation was going to land in the negative column. All I could hear in my head was an extremely amplified chorus of “Why didn’t you choose me?” as performed by the Mormon Tabernacle Choir featuring Patti LaBelle. But I did accept that my special brand of awesome advances were resolutely rejected. So, back to the bear caves of Growlr, Scruff and the newly minted Grr I went.

Oh, man. Make that, oh men.

This is a good time to ask that you forgive this narcissistic trespass after a week of REAL disappointment. We know, some men TRULY suck. (And, even then, not that all great.) But the mourning period over the rise of the orange colored false prophet is not going to be the end of us — or all things wonderful. Against this backdrop of indignation and disappointment in my fellow Americans, we need to get back to our regularly scheduled lives. We already know the road ahead is uncertain, which should motivate us to fight for what’s right in the eyes of civility and truth. However, I still walk that other path of uncertainty, the one that leads us to a companion worthy of calling a spouse. Nobody wants to go through life’s battles alone, which is why pairing up seems  more important to me more than ever.

I know we are supposed to love ourselves and be our own real source of strength, that we have friends and family to help us through all that dares to be an obstacle in life. Granted, my “self-avowed and don’t judge me, damn you” 1950s Stepford Wife mentality has rendered me an anomaly in an era that values the open relationship or the FWB (friends with benefits). I do think this remixed trope of the Hook-up is King is really just another vain ploy utilized by men to still be intimate as a means to protect themselves from falling into abyss of loneliness. Yet our over-dependence on technology has made room for something as dangerous as HIV and STDs. Depression and suicides amongst men are on the rise. People are falling into the abyss of loneliness in greater numbers and they are not reaching out for help because they only see futility. Worse, digital media seems to find new ways to make many of us feel more insecure with their deluge of click-bait stories masquerading as truth. We’ve been here before, though. It was a watershed moment, too. Perhaps some of you remember THIS legendary cover story:

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“They have a minuscule 2.6 percent probability of tying the knot.”

In 1986, an  infamous — initially unpublished — study was the topic of a major Newsweek cover story, one that declared that women had a better chance of being killed in a terrorist attack than getting married after 40. The concussive effect was instantaneous. More, its effects went beyond printed and broadcast media, rippling into films like “Sleeping in Seattle” and television series like “Designing Women.” Despite being widely debunked by demographers and sociologists, as well as other media sources, it still took 20 years for Newsweek to retract the piece. But the damage had been done. Women read it and felt first. Now, in this liberated age of gay marriage, it is safe to say that some gay men of a certain age feel its veracity, too.

The concept of marriage is going through yet another cycle evolution. After decades of divorce, endless trophy unions and an inability by many to even commit to a single idea, marriage seems like a dirty word to many. That’s not to say you won’t find as many people “for” marriage as there are against it. In my conversations with gentlemen over the last few years about marriage, imagine my surprise after this long haul fight to gain marriage equality, quite a few more think it wasn’t worth it.

I know this is probably a serious generalization, but it is amazing to see how the word “marriage” still sends men to run for the hills, gay or straight. How’s that for marriage equality! Mind you, I didn’t date much in 20 or 30s as I was more committed to a successful career. But once I realized that I enjoyed being someone’s partner, the idea of getting married took on a corporeal shape. My last major relationship ended six years ago. I was 43.  I’m turning 50 in eight months and I am scared that my chance to tie the knot may be an impossible task or even an illegal one again in this country.

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Some of us golden gents have consumed that magazine-speak that 50 is the new 40. Nah, 50 is 50. And no amount of Sally O’Malley kicking and stretching is going to change that fact. What it is becoming a challenge is not living like a “spinster.” I love the irony of that term. I spin messages for a living as a producer/interviewer. I can’t spin the reality that LA dating is getting worse by the year. As we rely more and more on digital apps to meet and greet men, the quality of eligible bachelors is diminishing exponentially.

Now, I’ve written about this before and it seems awfully masochistic and selfish to harp on this further. So, I don’t have someone to cuddle up with at night on the regular? Big deal. You have every right to say: You’re not alone. You won’t be one of the many who become lost and then decide to erase themselves from their own narratives. So what the fuck am I getting at?

I don’t know.

I’ve stumbled around this week through a blizzard of emotion. Blind, cold and desperate to feel some sort of warmth. Once the dust settled, my eye went to this idea of being a party of one first. It seems so small a theme in the wake of the growing storm of change heading our way. I guess what continues to reverberate in my mind and heart is for someone to take my hand and tell me it is going to be alright…and believe it. I will think locally and globally, keeping my eye on the bigger fight ahead. But allow me this one digression.

Yeah, Charlotte York. I’m exhausted, too. But man, for just a moment, let’s just revel in the fairy tale of being saved by a handsome knight for one moment longer.

 

Why the Bully Pulpit will not make America great…

Why the Bully Pulpit will not make America great…

I firmly believe that America is great, but it is also a shining example of the best and worst of human nature. The Bully Pulpit has its demagogue and that many are left in its thrall shouldn’t surprise us anymore. The Trumpian Dynamic has tapped into a populist rage so great, even the great writer Paddy Chayefsky (”Network”) would be shaking his head in sadness and regret.

I know this New York Times video currently making the rounds doesn’t reflect the nation as a whole. However, that these images have been captured and unleashed makes me take pause. We are a broken nation and the divisiveness is only going to get worse before it gets better. Sometimes, I wonder if the “United” in “States of America” is just a fever dream. But, we have to try. We have to be better. We have to be stronger together before we destroy our place as the greatest nation on Earth — and become a smoldering, toxic wasteland  of chaos, ignorance and hate from which nothing positive can grow.

Watch and strive to be proactive. Vote. Don’t let Trump and his woeful disciples dictate your future!

Wasn’t It Romantic…? o “Las aventuras de un oso viejo y cachondo”

Wasn’t It Romantic…? o “Las aventuras de un oso viejo y cachondo”

Isn’t it romantic?
Merely to be young on such a night as this?
Isn’t it romantic?
Every note that’s sung is like a lover’s kiss

Sweet symbols in the moonlight
Do you mean that I will fall in love perchance?

“Isn’t It Romantc?” — Music by Richard Rodgers, Lyrics by Lorenz Hart

I hate to break it to Ella or the Messrs. Rodgers & Hart. It isn’t so romantic anymore to be young — or in my case “mature” — on any given day/night when you’re single in LA in 2016. Those “sweet symbols”of yore have been replaced by emojis and the art of flirting has given way to acts of narcissism, sexting, pexting and a strange paranoia that everyone is going to stalk you if you dare to ask for their phone number.

What happened to the fine art of seduction!? I think I can chart the course of our romantic Titanic to this famed opening from one of Candace Bushnell’s “Sex and the City” columns:

“Welcome to the Age of Un-Innocence. The glittering lights of Manhattan that served as backdrops for Edith Wharton’s bodice-heaving trysts are still glowing—but the stage is empty. No one has breakfast at Tiffany’s, and no one has affairs to remember—instead, we have breakfast at 7 A.M. and affairs we try to forget as quickly as possible. How did we get into this mess?”

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And that was in the 1990s, way before we even reached this intersection of technology and dating that dominates us today.

To be fair, love and sex have always been risky investments and commodities to broker with during any given era. Yet,something changed in us in the 1980s, where we became enthralled with the art of the deal and every relationship could be viewed as a transaction that either paid off (or not) with (or without) financial gain or status upgrades. A pervasive layer of cynicism took root back then and I am starting to think it had an unforeseen consequence on subsequent generations of adults looking for love, sex or whatever passes for intimacy these days.

Behold this lovely message I received on Growlr today:

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Yup. You read that right. “Love to be in bondage to you, Sir!”

Let that marinate for a minute.

Have decades of broken marriages, absent parenting and a steady diet of reality TV “courtships for the camera” warped or corrupted our ability to love and be loved? Why is it now okay to reveal your junk in the first 15 minutes of a text exchange, but the second we offer up a little sentiment or vulnerability, you shut us down? “Blocked!” Are we so distrustful of compliments that we confuse them with bullshit hyperbole or read them as code for an ulterior motive ? Again, “Blocked!” And don’t forget the ultimate sin of app dating: never ask for and suggest an exchange of phone numbers.

Now, back to the bondage comment.

Nothing exists in my Growlr profile that even remotely proclaims I have a desire for kink, fetish or any other alternative life style variation thereof. So what endgame did this gentleman even hope to achieve? It caught me so off guard, I didn’t even know how to react. Laughter was first, followed by “What the Fuck!” I mean, that text took balls, which I am sure are wrapped up with strips of leather at the time it was sent. Haha. I don’t begrudge anyone their tastes in terms of sex, but you have to KNOW your audience before sending any such missive.

In the days since that text, I can’t stop thinking about how the art of romance seems to be all but D.O.A. these days. I think of the American Songbook classics that have scored many of my favorite films, counterpointing what romance could look and sound like if given the chance. But love and relationships must live in a different world. And like any transaction, you do get what you pay for. So, why do I shop at the Growlr or Scruff store? Good question.

At times, I find myself at odds with the men I do encounter on these sites. The type of men I’ve engaged with, whether via text or in person, have changed a bit since I grew my beard, if you can believe it. Suddenly, my sexual desirability has manifested into something that is marketable and wanted thanks to my facial hair. Go figure. Some don’t seem to be put off by my observations or way of expressing myself. Others have stayed happily put behind their carefully built fortresses of solitude or indifference. I’ve gotten better about moving on and tapering back any level of persistence. If you’re receiving the most generic of comebacks, cease and desist and no one gets “Blocked!”

It is easy to denigrate the app experience as shallow, lazy and dehumanizing. Why take it at all seriously in the first place? Well, it’s replaced our concept of community, like most social networking sites. Since our lifeblood comes with Apple Care now, we have chosen to allow our dependence on smart phones and other devices to bring the world to us on our terms. Here we live in our shining iTowers, hoping to spare ourselves any indignities, awkward exchanges and diminished expectations from the safety of our own private spaces. It can all be deleted as if it never happened. What a marvel!

What a tragedy.

We will continue to swipe ourselves silly, never sure as to what we want, but darn certain as to who we don’t want to bring into our real time fold. In some ways, app life is like the old days of clubbing, where we would meet and dance with that possible Mr. Right or Mr. Right Now but always kept a close eye on the door should a better option walk in.

It makes me laugh still that we were so willing to take the bigger risk of calling those 900 or 800 number “meeting” lines where your prospective honey was only a voice! Now, your destiny is thumbnail size, for those of us who think nothing of posting our faces. (That people still prefer their own version of a closet reveals a lot of the stigma that still exists today for many men grappling with their sexuality.) The animosity against such “faceless” profiles is something to behold. Vehemence is a good word. So much for #strongertogether.

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I don’t know how much longer I will continue sampling the gay buffet offered by the apps. This perpetual state of “speed” dating is exhausting and not very fulfilling. In all honesty, as I begin my journey towards 50 (and we haven’t even touched on the incredible ageism found on the apps, but next time), I think I am finally understanding that actively looking for love is not how it is found. And that’s okay because despite my reservations, something good has come out of all this Growlr-ing around.

I am able to put together my own community of gay men, men that are engaging and interesting to know as friends. It’s been a slow process, but it feels so great to be social with other men who even share some of my sensibilities. In fact, the line “Las aventuras de un oso viejo y cachondo” was crafted during one exchange with a supremely genteel and appealing Mexicano who just started his first term at FIDM in Los Angeles.

None of this may be romantic, but it is wonderfully human and real. If I had to answer the query, “Dating apps, friend or foe?” I would probably respond with “frenemy.” Like it or not, as with anything in life, it is all what you make of it. As for my woes about the scarcity of romance, I refuse to let go of my ideals in that regard. I’m just starting to love myself again, that’s one romance that’s been long overdue.

It is affirming to discover in small pockets that romance isn’t dead for all of us. For as long as we as gay men cherish the ideals of being treated with respect and care, romance will never be relegated to being a luxury item for the privileged few. Cynics beware, us new romantics are legion and our numbers can only grow from here.

Something tells me the best is yet to come…take it away, Ella.

Cucumbers and Anxiety

Cucumbers and Anxiety

Me: My ego is so fragile. Hahaha.

David W: You and everyone. We are all just cucumbers and anxiety.

How many of you want to admit that you’re a garden variety neurotic these days? Yes? No? I know I’m guilty of trying too hard in documenting a life and style that looks “oh-so-good!” It didn’t begin with the advent of the social media age, either. I’ve spent a life time fostering a gallery of false personalities. Not even my tried and true selves are able to mask my insecurities, which are plentiful and terribly obvious. I’m haven’t fooled anyone since 6th grade in that regard, something I am only now starting recognize.

Yet, these last months have been different because this depression really set in with a vengeance. I’ve fought this constant struggle of weight and my compromised health before. What’s different is that I’ve never felt so defeated and pessimistic about myself and the world we live in. It’s been a long, continuing stretch of days filled with apathy, malaise and half-hearted declarations of “Tomorrow, I’ll be better” and it has exhausted me. I am out of excuses for choosing to remain in a state of stagnation and useless, selfish woe. This narrative is long overdue for a major rewrite. Thanks to these weeks of therapy,  I do feel something stirring in this conflicted brain of mine. The question is how to take this self-awareness and move myself forward? I don’t know what the steps I’ve taken reveal, but these choices have put a few things in motion without my having to take a running leap.

I grew a beard. Ergo, I’ve become a man again. Haha. No, really. It seems this clichéd symbol of virility has given me a different facade with which to join the rest of my gay brethren. My added bulk has also pushed me into a different category, too. Yes, officially I am a “bear,” despite my best efforts to avoid such a label. (And if you need a refresher as to my bear bias, read this: https://mediajor.com/2014/10/29/why-im-not-a-bear-nolabels/

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Yeah, the attention has been darn nice. I’ve been meeting men, hanging out with them and more. I may have lost the hair on my head to baldness, but the hair around my face is more than making up for that bit of genetic chaos. Papa Hemingway to some, Papa Smurf to others. So what? If it’s a case of “If you can’t beat ’em,  join ’em,” so be it. I’ve been this hermetic crab for too long and the palpable loneliness is only going away if I join the living. I don’t have to conform to the group mentality. If anything, it’s given me the power to adjust my own way of thinking of what it means to be a gay man, to edit my own brand. And yes, I’ve always had an affinity for plaid. Does this mean I’m chucking the capes? No. Hell no.

I am days away from my 49th birthday and the introspection it has triggered has surprised me. The second best decision I made was to deactivate both Facebook and Twitter for a while. Social media anxiety has prompted me to stay away from my Facebook and Twitter feeds. Enough of the mob mentality, yellow journalism and manufactured looks into lives that are just as ordinary as mine. I’m still digging my heels in terms of other things, like getting this carcass to the gym. I don’t know what fuels this fear. It isn’t the work involved. It’s the mindset that I won’t make a single difference. Still. That’s probably the most self-defeating aspect of this entire journey to date. While it helps to have an outlet to work this out in my head away from Dr. Burke’s office, this blog can’t function as just a more public means of the same excuse making, either.

I keep looking for signs of change and strength everywhere. In some ways, I do feel the universe is being a cheerleader — or maybe optimism is manifesting itself out of my own strong desire to be stronger and healthier. For example, I was spending a Saturday with my colleagues at their home in Temecula. The kids were doing their thing.  The grown-ups were having their own conversations. I took my place on the sofa. While I was feeling a sense of much-needed relaxation, for a moment, I wanted to exist in a bubble. Again, the introspection takes hold whenever I feel still enough.

I picked up an old issue of Vogue off their coffee table, idly flipping through pages all heavily scented with Armani’s new fragrance. I hope my own eyes didn’t look as dead as Kendall Jenner’s at that moment. Here I was, surrounded by the people who sincerely want to see me rally through this state of depression. For a moment, I felt lost in the din of children playing, adults mixing pineapple and rum drinks and the whirring of the food processor creating homemade chimichurri. It wasn’t sadness I felt, though. My hosts (and bosses) would call out to me from time to time, even calling me the “anti-social butterfly” at one point. It wasn’t the pages of luxury brands and beautiful people that had me stay away. What I couldn’t tell them was that I was mulling over the disappointment of knowing I keep making the same damn mistakes with food, with money, with people. Again.

I eventually put that magazine down, trust me. But I did spend a lot of that afternoon (and evening) contemplating the mistakes I keep making in life, most of which are so damn fixable! I may have been covered in sun block, but a lot of other mental X-rays kept breaking through as I sat by the pool, marinating in my own sweat and sentiment. That issue of Vogue, however, did something and it happened on on page 312.

An article by writer Stephanie Danler caught my attention. She’d contributed a piece about her father and his battle with drug abuse. It was a compelling article, ladened with these gems of insight, each one more ornate than the ones advertised by Tiffany & Company:

“I come from a long line of charismatic liars,’ I might say. ‘The dinner parties are beautiful. Our main currencies are epiphanies and promises, highly inflated, though we ourselves remain completely bankrupt…'”

Everything kind of stopped in that moment. All I could hear was this click in my brain. Was it recognition? Was it ignition? I had to continue reading.

“When I look at him, I see a man in pain,” Danler continued. “What he inherited — what he was born with — is what I call a black hole. It sit behind his heart and has been threatening to swallow him in darkness his entire life.”

Bingo. That fucking black hole that threatens to consume so many of us dealing with depression and false selves. I concur with Ms. Danler. It is easy to love a charming liar. You are charmed by us, while our loved ones possess a gift of suffering in silence, until one day they will tire of it all and just walk away. That is what makes therapy so vital. This is how we all learn to make boundaries, walls with which to stave off that which threatens to take us all down.

“It’s through boundaries,” Danler wrote, “that we create ourselves. I wrote it all down: what was acceptable and what wasn’t. I wrote down the consequences. I developed rituals of self-care. I cut toxic people from my life, the ones that drained me…

…I learned to say No.”

These words were heading into my psyche as if on a conveyor belt. I needed to read this now. I needed to process it then and there. I tried to explain this to the group, who saw me furiously adding these quotes into my WordPress iPhone app. I needed to capture it unfiltered and as real as possible at that moment. Otherwise, I don’t think I would have had the desire to continue exploring these thoughts in writing. I understood Ms. Danler’s ultimate admission that loving a charming liar is a disease for which there is no cure.

“Any system of recovery is flawed because we are flawed, inconstant beings. We have to manage it completely by ourselves.”

We do have to manage our insecurities and addictions ourselves, yes. But it takes a support system you don’t take for granted to get you there. As I pondered this idea, my boss’ youngest daughter appeared before me with a toy first aid kit. She wanted to check to see if I was okay. Vital signs were fine. I wasn’t dead, she pronounced. Then she checked my temperature.

“You’re not sick,” she counseled. “You’re happy.”

Maybe, Dr. This anxious cucumber is still showing signs of old illnesses gone untreated. But, I think a remedy is on the verge of reality.

Maybe.